Welcome to my website
CREATE A BODY, MIND & LIFE YOU LOVE 💛
I have always released yoga and meditation content but now, I’m also opening the door to something more personal — sharing my own journey, lessons, growth and the real, messy, beautiful parts of life.
You’ll still find plenty of wellness, mindfulness and healthy living here… just now with more of me in it too. 😊
Free Wellbeing eBook🌿
30 pages of health, happiness and wellbeing tools and inspiration, delivered straight to your inbox!
I've put together some of my all time favorite health recipes, my go-to yoga poses, breathwork and meditation practices.
AND a beautifully designed, 5 step, goal setting workbook 🎯It's time to create a body, mind and life that you love!
Download NowMy latest videos ....
My Life Falling Apart
My first video from the Everything I Know Project!
Beetroot Tzatziki Dip
This dip is as nourishing as it is beautiful!🩷I hope you love this healthy beetroot tzatziki dip as much as I do.
Detox With Dry Brushing
Dry body brushing is a practice that helps stimulate your lymphatic system, improve circulation, and leave your skin feeling smooth and refreshed.
Quote of The Day ....
"What we are seeing is always colored by our own perception"
Create A Body, Mind & Life You Love 🫶
with Jess Fleming
Hi, I'm Jess Fleming 😊
I'm from a beachy suburb in Australia 🐚 I am a mum of two BEAUTIFUL girls 👩🏻👧🏻👧🏻 who are 18 & 19 years old. I am 42.
My greatest passion is sharing all of the knowledge I have acquired over the years about holistic health.
I have studies in yoga, meditation, breathwork, nutrition, gut health, women's hormones and much more.
Read More About JessDon't miss my weekly newsletter!
Every Sunday I send out a SUPER FUN email with health and wellbeing tips and inspiration. 💌🎉
Recent blog posts ....
A little reminder of the beauty of this life 🌞🍃
I came across this video many years ago and fell in love with it. It's a beautiful reminder of how beautiful this life on Earth is. Watch it when you need a little inspiration and reconnection to the beauty of this world we live in 🫶
